When you are considering doing individual counseling or therapy, here are some of the ways it can be beneficial
See Depression, Anger Management, Bipolar Disorder.

- If you have experienced or are experiencing a loss or traumatic event that is leaving you feeling powerless
- If you have an important decision to make and need an objective person to help you with that decision.
- Perhaps you need help to figure out ways to cope with your emotions.
- Are you contemplating a major change in your life?
- Do you have thoughts or behaviors that you want to change?
- Are you having difficulty with relationships?
See Depression, Anger Management, Bipolar Disorder.